Chicken Ranch Enchiladas

Ingredients

• 3-4 boneless skinless chicken breasts
• 1 package chicken taco seasoning
• 1 package ranch dry salad dressing
• 1 cup bottled ranch
• 1 cup salsa
• 2 cups shredded cheddar cheese
• 1 can chicken broth
• 1 package white flour tortillas

Instructions

1. Cook and shred the chicken. I cooked mine in the slow cooker with the ranch packet and taco seasoning packages in the chicken broth. I cooked it on low for about 3-4 hours.
2. Mix the ranch and salsa in a bowl. Spread a very thin layer of the mixture on the bottom of a 9 x 13 baking dish.
3. Start assembling the enchiladas by putting 2 Tbs of the ranch and salsa mixture on the bottom of tortilla. Then put the shredded chicken on top of that. Sprinkle with cheese and roll it up.
4. Line up the enchiladas in the 9 x 13 pan and spread the remaining ranch/salsa mixture on top of the tortillas before sprinkling heavily with cheddar cheese. Bake at 350 degrees for 30 minutes or until the cheese is bubbling and enchiladas are heated through.
5. Drizzle the top with ranch. 

Gyro-Inspired Chicken Wraps

Ingredients:
rotisserie chicken, torn in chunks
Italian dressing
tzatziki
tomatoes, diced
cucumber, diced
feta, crumbled
avocado, sliced
flat bread

Directions:
Place the rotisserie chicken in a large skillet, lightly coat with Italian dressing (I used approximately half a cup) and heat the chicken while stirring occasionally.

To assemble, grab a warmed piece of flat bread and spread a dollop of tzatziki all around it.  Add chicken and toppings.

Buttermilk Sugar Cookies

2 3/4 cups all-purpose flour

1 teaspoon baking soda
1/2 teaspoon baking powder
1 cup softened butter
1 1/2 cups white sugar
1 egg
1 teaspoon vanilla extract
3 to 4 tablespoons buttermilk

Preheat oven to 375 degrees F.

In a small bowl, stir together flour, baking soda, and baking powder. Set aside.

In a large bowl, cream together butter and sugar until smooth. Beat in the egg and vanilla. Gradually blend in dry ingredients. Add enough of the buttermilk to moisten the dough and make it soft, not wet.

Roll rounded teaspoons of dough into balls and place on a ungreased cookie sheet. With a brush or fingers, moisten the top of each cookie with the remaining buttermilk and slightly flatten the top of each cookie. Sprinkle with raw sugar or colored sprinkles.

Bake for 8 to 10 minutes or until slightly golden. Let stand for 2 minutes before removing to cool on a rack.

Chicken Taco Soup

1 liter (4 cups) chicken stock
1 packet taco seasoning
1 packet ranch seasoning
rotisserie chicken, shredded
can of corn, drained
can of black or pinto beans, rinsed and drained
can of chick peas, rinsed and drained
can of diced tomatoes, undrained
cumin, to taste
chili powder, to taste
garlic salt or powder, to taste
cilantro, to taste
1/8 cup lime juice
tortilla chips
cheddar
sour cream
avocado slices

In a large saucepan bring the chicken stock to a boil.  Add taco and ranch seasonings and stir until dissolved.  Add the chicken, corn, beans, chick peas and tomatoes, reduce heat and simmer.  Add the spices and cilantro.  Stir in lime juice just before serving.  To serve, top with any or all of the following:  broken tortilla chips, cheese, sour cream and avocado slices.

Cake Batter Rice Krispies Treats

3T butter
1 (10 oz) bag of marshmallows
1/4 cup dry yellow cake mix
6 cups Rice Krispies cereal
sprinkles

In a large saucepan melt butter over low heat.  Add marshmallows and cake mix, stirring until completely melted.  Remove from heat and stir in Rice Krispies until well coated.  Add sprinkles and stir to combine.  Pour into a 9x13 pan and press down with wax paper until flat.  Add additional sprinkles if desired and press into the top again with wax paper.  Cool.  Cut into squares.    

 

Cake Mix Chocolate Chip Cookie Bars

Ingredients:

1 box yellow cake mix
1 small box instant vanilla pudding
1/4 cup water
3/4 cup vegetable oil
2 eggs
1 cup chocolate chips

Directions:

Preheat your oven to 350 degrees.
Combine cake mix, pudding, water, vegetable oil, eggs and chocolate chips in a bowl.
Pour the batter (it's going to be thick) into a greased 9x13 baking dish.
Bake your bars for 20-30 minutes.
It may look sort of raw in the middle but if the edges are just golden and starting to get crispy, it's probably perfect.

Crock Pot Hawaiian Chicken

4 boneless, skinless chicken breasts
1 bottle of teriyaki marinade
1 large can of pineapple chunks packed in juice (not syrup)

Line the bottom of crock pot with chicken breasts before pouring the teriyaki marinade and juice from the can of pineapple on top of them.  Don't add the actual pineapple yet; that doesn't happen until the end.  Add any seasonings you want; I had minced garlic and minced ginger in the fridge so I put a spoonful of each in with mine.  Cook on low 3-4 hours or until the chicken is cooked through.  Add the pineapple chunks, shred the chicken and let it soak up the sauce before serving over rice.

Cream Cheese Chicken Enchiladas

Ingredients:
5 oz. reduced fat cream cheese, softened
1/4 cup light sour cream
10 oz. can of enchilada sauce
1 cup shredded cheddar cheese, divided
1 cup shredded monterey jack cheese, divided
2 cups cooked shredded chicken
1 cup corn kernels
4 oz. can diced green chiles
1/2 tsp chili powder
1/4 tsp cumin
salt and pepper
4 scallions, thinly sliced
8 (8-inch) whole wheat tortillas

Directions:

1. Preheat the oven to 325 degrees. Spray a 9×13 dish with cooking spray.
2. In the bowl of your mixer cream together the cream cheese, sour cream, and 1/2 of the enchilada sauce. Stir in 1/2 cup of each type of cheese.
3. In a second bowl toss together the chicken, corn, cumin, chili powder, salt and pepper, green chiles, and half of the scallions. Add the chicken mixture to the cheese mixture and combine well.
4. Spoon the filling into each tortilla, roll the tortilla up, and place in the baking dish with the seam side down. Pour the remaining enchilada sauce over the top of the filled tortillas and sprinkle with the remaining cheese. Bake for 20-25 minutes or until hot and bubbly. Sprinkle with the remaining scallions and serve.

Basic Rice Krispies Treats

3T butter
1 package (10 oz) marshmallows
6 cups Rice Krispies

In a large saucepan melt butter over low heat.  Add marshmallows and stir until completely melted.  Remove from heat and stir in Rice Krispies until well coated.  Pour into a 9x13 pan and press down with wax paper until flat.   Cool.  Cut into squares. 

Spinach and Feta Quesadillas

Ingredients

• 1/2 cup packed spinach, steamed and squeezed to drain
• 1 tablespoon herbs (a combination of mint, dill and parsley), chopped
• 1 green onion, sliced
• 2 tablespoons feta, crumbled
• 2 (8 inch) tortillas
• 1 cup (handful) kasseri or mozzarella, shredded
• Greek yogurt

Directions

1. Mix the spinach, herbs, green onions and feta in a bowl.
2. Melt a touch of butter in a pan.
3. Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
4. Sprinkle half of the cheese on the tortilla followed by the filling, the remaining cheese and finally the other tortilla.
5. Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side. (Tip: To easily flip the quesadilla place a plate onto the quesadilla in the pan and flip it from the pan to the plate and then slide it back into the pan.)
6. Serve with Greek yogurt as a dipping sauce.

Chicken Spaghetti

1 rotisserie chicken torn into chunks
8-10 oz of thin spaghetti, cooked and drained
1 large onion, chopped
2 green bell peppers, chopped
sliced mushrooms
1 lb Velveeta, cubed
1 can cream of chicken soup
1-2 cups chicken broth, divided
salt and pepper
shredded cheese, if desired

Saute onion, bell pepper and mushrooms in a small amount of chicken broth in a large pan until fragrant.  Reduce the heat before adding Velveeta and cream of chicken soup; stir until smooth.  Add the chicken, stir to coat, then add the cooked noodles.  Add a cup or so of chicken broth to moisten spaghetti if needed, stir to incorporate, then pour into a 9x13 casserole dish.  Bake at 350 until hot and bubbly.  Stir the spaghetti 20-30 minutes into baking adding more chicken broth if needed before topping with cheese then continue baking until hot and bubbly.  

 

White Soup

1 liter (4 cups) chicken stock
1 can cream of chicken soup
1 medium white onion, diced
1 rotisserie chicken, shredded into thick chunks
2 cans cannellini (white) beans, rinsed and drained
salt and pepper, to taste
white cheddar or pepper jack cheese, shredded

Bring the chicken stock and cream of chicken soup to a boil, stirring periodically until smooth.  Add the diced onion and simmer until cooked through.  Add the chicken and beans; heat through.  Salt and pepper to taste before topping with cheese.

Basic Brownies

1/2 cup butter
1 cup sugar
2 eggs
1 tsp vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup flour
1/4 tsp salt
1/4 tsp baking powder

Preheat oven to 350 degrees.  Grease an 8 inch square pan.  In a large saucepan melt butter then remove from heat.  Stir in sugar, eggs and vanilla.  Stir in cocoa, flour, salt and baking powder.  Pour batter into prepared pan and bake for 25 minutes.  Do not over bake. 

Lasagna

• 1/2 of a (1-pound) package lasagna, uncooked
• 1 lb bulk Italian sausage
• 1/2 lb ground beef
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 (28 oz) can tomatoes, cut up (undrained)
• 2 (6 oz) cans tomato paste
• 2 tsp sugar
• 2 tsp salt
• 1 1/2 tsp basil leaves
• 1/2 tsp fennel seed
• 1/4 tsp pepper
• 1 (15 oz) container ricotta cheese
• 1 egg beaten
• 1 tbsp parsley flakes
• 1/2 tsp salt
• 1 cup sliced pitted ripe olives
• 4 cups of shredded mozzarella cheese
• 3/4 cup grated Parmesan cheese

1. Fill a baking pan with hot water and place the uncooked noodles into the water. Set aside. Make sure the noodles are separated.
2. In large skillet, combine Italian sausage, ground beef, onion, and garlic. Cook until meat is no longer pink and onion is tender; drain. Stir in next 7 ingredients. Bring to boil. Reduce heat; simmer 20 minutes.
3. In medium bowl, blend ricotta, egg, parsley, and salt. Spoon 1 1/2 cups of meat sauce into 13 x 9 inch baking dish. Layer one-third each lasagna, remaining meat sauce, ricotta mixture, olives, mozzarella cheese, and Parmesan cheese. Repeat layers. Cover. Bake in 375 degree F oven for 25 minutes. Uncover, bake until hot, about 20 minutes longer. Let stand 10 minutes before cutting. 

Buttercream Frosting

• 1 1/2 cups butter, at room temperature (3 sticks)
• 4 1/2 cups powdered sugar
• 3 Tbsp heavy cream
• 1 1/2 tsp vanilla extract (use clear if desired)

Directions:

In the bowl of an electric stand mixer, using the paddle or whisk attachment whip butter on medium high speed (if using whisk attachment whip on high speed) until nearly white and very fluffy, about 7 - 8 minutes, frequently scrapping down the sides of the bowl. Add in powdered sugar, heavy cream and vanilla extract and mix on low speed until blended, then increase speed to medium and beat until very light and fluffy, about 5 - 6 minutes, frequently scraping down the sides of the bowl.

Lemon Crinkle Cookies

½ cups butter, softened
1 cup granulated sugar
½ teaspoons vanilla extract
1 egg
lemon zest of large lemon
lemon juice of large lemon
¼ teaspoons salt
¼ teaspoons baking powder
⅛ teaspoons baking soda
1-½ cup all-purpose flour
½ cups powdered sugar

Directions:
Preheat oven to 350 degrees. Grease light colored baking sheets with non-stick cooking spray and set aside.

In a large bowl, cream butter and sugar together until light and fluffy. Whip in vanilla, egg, lemon zest, and juice. Scrape sides and mix again. Stir in all dry ingredients slowly until just combined, excluding the powdered sugar. Scrape sides of bowl and mix again briefly. Pour powdered sugar onto a large plate. Roll a heaping teaspoon of dough into a ball and roll in powdered sugar. Place on baking sheet and repeat with remaining dough.

Bake for 9-11 minutes or until bottoms begin to barely brown and cookies look matte {not melty or shiny}. Remove from oven and cool cookies about 3 minutes before transferring to cooling rack.

Philly Cheesesteak Sloppy Joes

1 pound ground beef
1 softball-sized onion, chopped
1 green pepper, chopped
2 tablespoons steak sauce, such as A-1
1 cup beef stock
salt and ground black pepper
4 dinner rolls
Swiss or provolone cheese, sliced

In large skillet over medium-high heat, brown the ground beef with the onion and green pepper and cook until the vegetables start to get tender.  Drain.  Stir in the steak sauce and beef stock; bring up to a bubble and cook about 2 minutes. Season with salt and pepper and serve on dinner rolls with cheese.

Poppy Seed/Ritz Cracker Chicken

1 rotisserie chicken, cubed

1/2 cup sour cream

1 can condensed cream of chicken soup

2 cups crushed Ritz crackers (about 1 1/2 rolls of crackers)

1/2 cup melted butter

1 T poppy seeds

1 tsp Worchestire sauce

1 tsp celery salt

1 tsp minced garlic

1 T lemon juice

1/4 tsp pepper

Place cubed chicken in a 9X13 casserole dish. Stir together the condensed soup and sour cream. If you wish to add the additional flavorings stir in the Worcestershire, celery salt, garlic, lemon juice, and pepper to the soup and sour cream mixture. Pour over the chicken.

In a separate bowl, stir together the crushed crackers, poppy seeds and melted butter. Sprinkle over the chicken and sauce. Bake for 30 minutes in a 350 degree preheated oven, until the top of the casserole is browned and the sauce is bubbly.

Crock Pot Bourbon Street Chicken

2 pounds boneless chicken breasts or thighs, cut into bite-sized pieces
1-2 garlic cloves, crushed
1/4 tsp ginger
3/4 tsp crushed red pepper flakes
1/3 cup brown sugar
1/3 cup apple juice
1/3 cup soy sauce
1/3 cup water
2 tbsp ketchup
1 tbsp cider vinegar
1 tbsp cornstarch, if thicker sauce is desired

Put all ingredients into the crock pot and cook until chicken is done.  Serve over rice.

Macaroni and Cheese

16 oz macaroni pasta (any shape shape you like)
1/2 C butter
1 tsp salt
1/2 tsp pepper
1/2 C flour
3 1/2 C milk, warmed
1/4 C white wine (or sub w/chicken broth)
1/2 lb Velveeta cheese, cubed
1/2 lb cheddar, cubed
1/2 C panko bread crumbs
1 T parsley
2 T butter, melted

Heat 350' oven. Grease 9x13 glass dish (8x8 or round casserole, if making half the recipe).
Cook pasta for about 2-3 minutes less than called for, drain, set aside.

In a saucepan, melt 1/2 C butter, salt pepper, once melted add flour, stir until smooth. Let cook for 1 minute. Add milk, wine, bring to a boil, whisking. Add cheeses and stir until melted. Pour over cooked pasta and add to greased dish. Combine the panko, parsley and melted butter in a small bowl. Sprinkle macaroni with panko topping, bake uncovered 30 minutes.

Chicken Gyros

For the chicken:
1 cup plain Greek yogurt
3 tablespoons honey
1 tablespoon minced garlic
juice of 1 lemon
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon dried oregano
salt and pepper
2-3 boneless, skinless chicken breasts

Whisk together the above ingredients before adding the chicken and marinate for 6-24 hours.  Grill chicken (or bake) and cut into strips.

For the gyros:
pita bread
grilled Greek chicken (from above)
feta, crumbled
tzatziki
fresh tomatoes, seeded and diced
cucumber, diced
red onion, sliced thinly

  
  
  
   

Filet Mignon

Ingredients:

• filet mignon
• kosher salt, 4 teaspoons
• freshly cracked pepper, 4 teaspoons
• butter, 1 stick
• olive oil, 1 tablespoon
• garlic, 2 cloves, chopped
• parsley, 1 tablespoon, chopped
• thyme - 1 tablespoon, chopped
• lemon zest, 1 teaspoon

Directions:

Preheat your oven to 400 degrees.

Take 1/2 stick of butter, softened, and mix well with the peeled, chopped garlic, the chopped herbs, and the lemon zest.  Form into a log and refrigerate.  Generously season the filet's with salt and pepper, approximately 1 teaspoon of seasoning per side. Heat the remainder of the butter (1/2 stick) and the olive oil in a cast iron skillet to a screaming hot temperature.     Sear the filets in a screaming hot pan for about 2-3 minutes per side, or until a nice brown crust has formed. While the steak is searing, continue to spoon the residual butter in the pan on top of the meat while it's cooking.  Once both sides are seared, place in the center of the oven for about 6-8 minutes, depending upon how thick your steak is.  In the last minute of cooking, take the log of compound butter and slice a nice thick piece to place on top. Your steak will be ready when it is approximately 135 degrees in the center, or when you push lightly on the top center of the steak and it gently and slowly bounces back.

Note:  We didn't make the garlic/herb butter.  We seared our steaks and continually coated them in butter but decided to top ours with fresh blue cheese instead.

Crock Pot Refried Beans

Ingredients:
1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 - 2 fresh jalapeno peppers, sliced lengthwise and seeded
2 tablespoons minced garlic
3 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin 
5 cups water
4 cups chicken broth

Directions: 
-Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
-Pour in the water and chicken broth and stir to combine. Cook on high for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
-Once the beans have cooked, strain them, and reserve the liquid, throwing out the onion chunks and the remains of the jalapenos, unless you want to mash them up with the beans. Mash the beans with a hand mixer or potato masher, adding the reserved liquid as needed to attain desired consistency.

Salsa

Ingredients:

2 cans (14.5 oz each) diced tomatoes

jalapenos, to taste
1 yellow onion, quartered
1 teaspoon garlic salt
1/2 teaspoon salt
1 teaspoon cumin
1/2 teaspoon sugar
2 teaspoons lime juice
cilantro, to taste

Directions:
Place all of the ingredients together into a food processor or blender and puree until smooth. Serve with tortilla chips.

Spinach Artichoke Pasta

1 12-oz box pasta
1 tsp butter
2 cloves garlic, minced
1 8 oz package reduced fat cream cheese
1/2 cup milk
1/2 cup reduced fat sour cream
1/2 lemon, juiced
1/2 tsp salt
1/4 tsp red pepper flakes
1 14 oz can artichoke hearts (packed in water), drained and chopped
10 oz chopped, frozen spinach, thawed, with as much excess water squeezed out as possible
1/2 cup parmesan cheese, shredded
additional Parmesan for serving

Cook pasta according to package directions. In a medium saucepan over medium heat, melt butter and add garlic. Cook until fragrant, about 30 seconds. Add cream cheese and stir until melted. Slowly stir in milk, then add sour cream, lemon juice, salt and red pepper flakes. Stir in artichoke hearts, spinach, and parmesan cheese. Drain pasta and add to artichoke mix. Toss and season to taste with salt and additional lemon juice as needed. Serve with additional shredded Parmesan.

Southwestern Chopped Chicken Salad

Salad:
2 cups shredded rotisserie chicken taco meat
1 green bell pepper, diced
1 can black beans, rinsed
1 can sweet yellow corn (or 1 cup frozen corn, thawed)
2 roma tomatoes, diced
4 green onions, sliced
1 head ice berg lettuce, washed and chopped
1/4 cup cilantro, chopped
2 ripe avocados, diced
1 cup crushed tortilla chips

Dressing:
1/2 cup mayonnaise
2/3 cup Greek yogurt
1 tbsp ranch seasoning
1 tbsp taco seasoning

Directions:

In a large bowl, combine all salad ingredients together, excluding the tortilla chips.  

In a small bowl stir all dressing ingredients together.  Pour dressing over salad, starting with about half of the dressing.   Toss to combine, then gradually add more dressing until it is dressed to your liking.  Top with tortilla chips.

Chicken Lettuce Wraps

Ingredients:

1 lb. ground chicken
soy sauce, enough to coat the chicken and make sauce
honey
1 tablespoon brown sugar
1/4 teaspoon ground ginger (in a jar)
1/4 teaspoon crushed or ground red pepper flakes
garlic powder
cheddar cheese, shredded
large lettuce leaves

Directions:

Cook the ground chicken until no longer pink and drain the fat.  Add the soy sauce, honey, brown sugar, ginger, red pepper flakes and garlic powder and stir together making sure the chicken is evenly coated.  Heat through and add more soy sauce if needed.

Green Bean Casserole

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon white sugar
1/2 of an onion, grated
1 cup sour cream
3 (14 1/2 oz) cans French-style green beans, drained
1 sleeve crushed Ritz crackers
2-3 tablespoons butter, melted

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in flour until smooth, and cook for one minute. Stir in the salt, sugar, onion and sour cream. Add green beans and stir to coat.
3. Transfer the mixture to a 2 1/2 quart casserole dish. In a small bowl, toss together cracker crumbs and the melted butter before sprinkling over the green beans.
4. Bake for 30 minutes in the preheated oven or until the top is golden and bubbly.  

Taco Pasta Bake

Ingredients:
1/2 – 3/4 of a bag of large noodle pasta
approx. 1lb of ground beef
1 pkg/envelope of taco seasoning
1C water
1/2 pkg of cream cheese
1 1/2C shredded cheese

Directions:
1. Boil pasta until just cooked, drain, run cold water over it
2. Brown ground beef; drain
3. Mix together taco seasoning and 1C of water, pour over cooked beef and let simmer for about 5 minutes until the liquid has reduced
4. Add the 1/2 pkg of cream cheese to the beef mixture, stir until melted and combined, then remove from heat
5. Put pasta in your casserole dish or pot, mix in 1C of the shredded cheese
6. Top pasta and cheese with beef mixture, gently mix until the pasta is coated
7. Top with remaining 1/2C of shredded cheese
8. Bake at 350 uncovered for approx 30 minutes

Southern Potato Salad

This mustard-based based potato salad was delicious:

•  3 pounds boiled potatoes, peeled and cubed
• 6 boiled eggs, chopped
• 1 medium onion, diced
• 4 dill pickles, diced
• 1 cup mayonnaise
• 1/4 - 1/2 cup yellow mustard
• 1/4 teaspoon salt

Combine all ingredients together and mix until well-combined and creamy. Add more mayonnaise and mustard depending on tastes. 

Ruth's Chris Sweet Potato Casserole

For the crust:
1 cup brown sugar
1/3 cup flour
1 cup pecans, chopped
1/3 stick butter, melted

For the sweet potato mixture:
3 cups mashed sweet potatoes
1/2 tsp salt
1 tsp vanilla extract
2 eggs, well beaten
1 stick of butter (1/2 cup), melted (this amount can be reduced or left out)

Directions:
Combine brown sugar, flour, nuts and butter in a small mixing bowl. Set aside. Preheat oven to 350 degrees.  Combine the sweet potatoes, salt, vanilla, eggs and butter and mix thoroughly.  Pour into a buttered baking dish and top with the brown sugar topping. Bake for 30 minutes and allow to set for 30 minutes before serving.

Serves 6

Cheesy Enchilada Casserole

• 1 pound lean ground beef 

• 1 large onion, chopped

• 2 1/2 cups salsa

• 1 can (15 ounces) black beans or red kidney beans, rinsed and drained

• 1/4 cup reduced-fat Italian salad dressing

• 1 envelope taco seasoning

• 1/4 teaspoon ground cumin

• 1 small can of drained corn

• 3/4 cup sour cream

• 1/4 cup minced fresh cilantro

• 2 cups shredded Mexican cheese

• 6 flour or corn tortillas    

 

Directions

• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
• Stir in the salsa, beans, corn, dressing, sour cream, taco seasoning, cumin and cilantro.
• Spoon a generous layer of meat mixture on bottom of 2 quart baking dish then sprinkle with grated cheese.
• Place flour or corn tortillas on top of meat mixture. Layer with the meat mixture and cheese. Repeat as many layers as you like.
• The last and final layer should be a healthy dose of grated cheese.
• Cover with foil that has been sprayed with Pam or other cooking spray and bake at 400° for 25 minutes, or until hot & bubbly.
•  Let stand for 5 minutes before topping with lettuce, tomato and cilantro. 
•  Yield: 8 servings.  

Beefed-Up Eggplant

3 large eggplants
1 lb ground beef
2 medium onions, diced
4 cloves garlic, minced
2 small tomatoes, diced
1 green bell pepper, seeded and diced
1 tablespoon chopped fresh parsley
salt and pepper to taste
Kalamata olives, halved
artichoke hearts, quartered
1-2 cups dry breadcrumbs            
1½ cups crumbled reduced-fat feta cheese, divided

1. Remove the ends of two eggplants and slice in half lengthwise. Carefully scoop out the centers of the eggplants, leaving a half-inch shell so they resemble canoes. Cut the center portion into small pieces, and set aside.
2. Cut the skin off of the third eggplant and discard.  Dice the remaining portion of eggplant and join with the rest.
3. Preheat the oven to 350 degrees F (175 degrees C).
4. In a large skillet brown the ground beef over medium heat. Add the onions and garlic, and sauté for a few minutes, until tender.  Drain the grease before adding the eggplant pieces.  Cook until soft, about 5 minutes, adding water as needed to moisten the eggplant. Then, stir in the tomato, green pepper, and parsley. Simmer for about 10 minutes.
5. Remove from the heat, and transfer to a large bowl. Stir in the olives, artichoke hearts, breadcrumbs and one cup of the feta until evenly blended. Divide the mixture evenly between the four eggplant shells. Sprinkle the remaining feta over the top of each stuffed eggplant. Place the eggplant halves on a baking sheet.
6. Bake for 15 to 20 minutes in the preheated oven, until the tops are browned and the cheese is melted. 

Before baking...

After baking...

And if you don't want to stuff the shells, just

throw the mixture into a baking dish.